MS.Lizard / 01.04.23

10:00-11:30 SPINNING SPIRIT 

Intermediate level spinning pole classes which focuses on working on beautiful twisty shapes and includes several short combos in a purely Pole Art style. The class is meant to be done barefoot.

12:00-13:30 SENSUAL FLOW

Feminine amd gracious exotic choreography, focused on the slower movement and the technique of effortlessness, always working on the musicality, attitude, and execution improvement.

Bring high heels and kneepads!

14:00-15:30 DARK FLOW CHOREOGRAPHY

big, voluminous and dragging motion style, with rather slow tempo and mystique mood, so there's time to work on an absolute flow movement style.

Bring high heels and kneepads!

Anmeldung via SportsNow bei Workshops.